Your journey starts with one lesson.
A private, 40-minute one-on-one lesson — free, with no obligation. Pick a time below and we’ll take care of the rest.
How it works
Choose your time
Select a day and time that works for you using the scheduler.
Come as you are
Wear comfortable athletic clothes — we train barefoot. Arrive a few minutes early to say hello.
Your private lesson
40 minutes of one-on-one instruction: stances, blocks, kicks — and plenty of high-fives.
Find the right fit
We’ll answer your questions and recommend the best program. No pressure, ever.
Prefer to talk first? Call us at 615-772-3999.
Before your first lesson
Is the first lesson really free?
Yes. Your first lesson is a free, private 40-minute one-on-one session. There is no obligation to sign up — we simply want you to experience our teaching and see if it’s the right fit.
What ages do you teach?
We teach students from age 4 through adult. Little Tigers is for ages 4–5, the Youth Program for ages 6–12, and Teens & Adults for ages 13 and up.
Does my child need any experience?
Not at all. Most of our students start as complete beginners. Every class is taught step by step, and every student progresses at their own pace through our structured belt curriculum.
What should we wear to the free lesson?
Comfortable athletic clothes are perfect. We train barefoot on the mat, so no special shoes are needed. Just bring a water bottle and a good attitude!
Is it too late for me to start as an adult?
Never. Our Teens & Adults program welcomes every fitness level. You’ll get a full-body workout, learn practical self-defense and train with a supportive, encouraging group.